10 easy and quick recipes you can prepare in less than 30 minutes

10 Easy and Quick Recipes You Can Prepare in Less Than 30 Minutes

1. Vegetable Pasta Salad
   Boil the pasta and then mix it with fresh vegetables like tomatoes and cucumbers. Add olive oil and lemon juice for a light and tasty dressing.

2. Tuna Sandwich
   Mix tuna with mayonnaise and seasonings, then serve it in soft or toasted bread with lettuce and cucumber for a quick, delicious meal.

3. Veggie Omelette
   Whisk eggs with chopped vegetables (such as bell peppers, onions, and tomatoes) and cook them in a non-stick pan with a little oil.

4. Quick Lentil Soup
   Use ground red lentils for quick cooking, combined with onions, garlic, and spices like cumin for a rich flavor.

5. Garlic Lemon Grilled Chicken
   Season chicken breasts with lemon juice, garlic, and olive oil. Grill or bake them for 20 minutes for a simple, tasty dish.

6. Tabbouleh Salad
   Chop parsley, tomatoes, and mint, and mix with soaked bulgur, lemon juice, and olive oil for a fresh, nutritious salad.

7. Pasta with Tomato Sauce
   Make a quick tomato sauce with garlic and olive oil, then mix it with the cooked pasta for a simple meal.

8. Chicken Tacos
   Reheat pre-cooked chicken and serve it in taco shells with fresh veggies and salsa for a speedy and satisfying meal.

9. Quinoa Salad
   Cook quinoa for 15 minutes, then mix it with grilled or fresh vegetables and olive oil for a healthy and filling salad.

10. Fruit Smoothie
    Blend fresh fruits like bananas and berries with milk or yogurt and honey for a quick, healthy drink.

Preparing ingredients ahead of time (such as washing vegetables) can help speed up the cooking process.